12 Reasons to Eat More Apples

If one of your new years resolutions is to improve your health - you've come to the right place! Apples have substantial benefits. No wonder "an apple a day keeps the doctor away" has caught on for so long - because it's true! 

Healthier teeth: chewing fruits and vegetables with vitamin A & C promotes a healthier mouth

Decreases cancer risk: Scientists have discovered that an apple peel has potent anti-growth properties against cancer cells in the liver, colon and breast

Improves lung function: a healthy diet rich in antioxidants and vitamins is good for lung function and prevents asthma

Decreases diabetes risk: apples have soluble fibre which is the key to curbing blood sugar cravings

Boosts immune system: red apples contain an antioxidant called quercetin which can help boost and fortify your immune system

Removes body toxins: apples are one of the best detox foods with its high sources of vitamins and minerals

Controls weight: foods high in fibre will fill you up without costing you too many calories

Hydrates skin: water isn’t the only way to hydrate yourself, apples can do so as well

Decreases cholesterol: apples are one of the top fruits that produces plenty of pectin which prevents cholesterol from building up in the lining of blood vessel walls

Maintains healthy heart: researchers have linked high soluble fibre intake with a slower buildup of cholesterol-rich plaque in your arteries

Aids in preventing dementia: apples aid in an important source of vitamins and minerals which supports brain health

Detoxifies liver: apples are a top detox food which aids in repairing and helping the liver function better